"Am I living in a way which is deeply satisfying to me, and which truly expresses me?" Carl Rogers - On Becoming a Person

Counselling and Psychotherapy are both forms of talking therapy. Counselling often focuses on specific issues and short-term solutions, while psychotherapy delves deeper into long-standing patterns, past experiences, and unconscious processes. Both provide a confidential, non-judgemental space for you to explore thoughts, feelings, and behaviours, fostering self-awareness and personal growth. 

People turn to therapy for a number of reasons and in therapy, I will you give you autonomy to focus on specific issues, at your pace, helping you to understand why you think and feel the way you do, before supporting you to understand how you can adjust your mindset allowing you insight, coping strategies and emotional healing.

Therapy is about helping you better understand yourself and others - gaining resilience, healthier relationships, and a stronger sense of self to navigate life's complexities with greater confidence and well-being.

“The walls we build around us to keep sadness out also keep out the joy.” 

John Rohn